Numerous fruits are available in the summer and each of them is unique in relation to taste. One such fruit is the Peach, one of the best souvenirs available this season. A peach with a sour-sweet taste is a fruit rich in vitamins, minerals and antioxidants.
In fact, eating only one peach per day can also bring a number of benefits to your health.
Eating a large peach makes up 68 calories, 2 grams of fiber, 1.3 grams of protein, as well as a number of nutrients, including vitamin C, vitamin A and potassium, part of the body.
Make it a habit to eat a peach every day so you can make the following changes in your body:
Make the digestive system healthy
Peaches can be the best fruit to make the digestive system healthier.
A medium-volume peach contains 2 grams of dietary fiber.
This nutrient proves to be excellent for the Prevention of constipation or relieves people with constipation.
At the same time, fiber also serves as a diet for bacteria present in the intestines, which improves the health of the gastrointestinal tract.
Other ingredients in this fruit also help keep edema low in the gastrointestinal tract, which reduces the risk of other diseases of the digestive system.
Also useful for the heart
Eating other fruits, including peaches, improves heart health.
However, eating peaches helps prevent cardiovascular risk-increasing elements such as blood pressure and cholesterol levels from rising.
According to research reports, eating peaches reduces harmful cholesterol, blood pressure and blood fat levels.
The juice of this fruit also reduces the level of hormones that lead to an increase in blood pressure.
Strengthen the immune system
A medium-sized peach contains 13.2% of the Daily required amount of vitamin C.
Vitamin C improves the body’s ability to heal wounds, as well as strengthens the immune system, while also providing support for the release of chemicals circulating in the body that increase the risk of cancer by damaging cells.
Peaches also contain vitamin E and it is such an antioxidantthat is very important for numerous cells in the body.
Vitamin E also helps keep the immune system healthy and blood vessels spacious, reducing the risk of blood clots inside the arteries.
Provide protection to the skin
Peaches can also be a fruit to help keep skin healthy.
According to research reports, peaches improve the ability of the skin to retain moisture, which improves the structure of the skin.
In fact, in the research work on animals, it was discovered that applying peach pulp to the skin could prevent damage from the sun’s Rays.
Decreased blood sugar levels
Research reports discovered that peaches contain compounds that serve to provide protection against high blood sugar and insulin resistance.
Make bones even healthier
If you are used to eating high-salt foods, the potassium contained in this fruit will help balance the effects of salt inside the body.
The risk of decreasing bone volume is also reduced with aging from potassium.
Each individual needs 4700 mg of potassium per day and a small peach has a potassium content of 247 mg while a medium-sized peach has 285 mg.
Also useful for tooth strengthening
The fluoride contained in peaches can help keep teeth healthy, this mineral is also used in most toothpastes that provide protection against degeneration in teeth with aging by eliminating mouth germs.
Reduce edema
Nutrients such as botanical polyphenols and prebiotics are found in peaches that are considered useful for physiological edema.
Physiological edema increases the risk of various diseases, including cardiovascular diseases, diabetes, cancer and Alzheimer’s diseases.
Help to maintain a healthy body weight
Peaches are very low in calories, while there are no fats, cholesterol or sodium at all.
At the same time, more than 85% of peaches contain water and the amount of fiber is also adequate, so the feeling of fullness from eating it persists for a long time, helping to protect body weight from gaining weight.