The consumption of high protein foods has many benefits on the human body and health, including muscle growth, weight loss, and lack of feeling Tader appetite.
According to health experts, protein consumption is extremely important for the human body, but to stay healthy, too much protein should be avoided and a balanced diet should be used.
The body of different individuals needs different amounts of protein, however, in order to achieve the right amount of protein, High protein foods should be consumed on a regular basis in order to have a healthy and active body with a stingy and healthy life.
Experts generally recommend 0.8 to 1 grams of protein per kilogram of human body weight, while for weightlifters or strength athletes, it is believed correct to obtain 1.4 to 2 grams of protein per kilogram of weight.
According to nutritionists, protein can be obtained from both animals and plants, this report has several sources of protein obtaining the following:
Protein can be obtained from
Milk
Milk and products made from it are rich in protein, as well as being called a calcium treasure, with 10 to 18 grams of protein being found in every glass of milk ( 8ml or250g).
Chicken meat
Chicken meat is also the main source of protein, much better if consumed without removing its fur (skin), including fur 53 grams of chicken meat contain 16 grams of protein and 284calories.
Vegetables
The consumption of vegetables is beneficial to health but they also contain rich protein in cauliflower, cabbage, spinach, broccoli and green leaf tribe vegetables.
Coconut
Coconut is also the main source of protein, every 200 grams of fresh coconut contains 16 grams of protein, while it also contains an amino acid called ’threonine‘, which is necessary to protect the liver.
Peas
Those who are allergic to milk can consume peas to meet their nutritional needs because milk contains all the important nutrients including vitamin K, manganese, dietary fiber (fiber) and vitamin B1, however, it would be better to use fresh peas instead of canned peas.
Pulses
Pulses are a type of Botany in which fiber, potassium, magnesium, iron, folate, copper, Magnes and other nutrients are found in large quantities.
Lentils are one of the botanical-based foods that are considered a special source of protein acquisition, one cup (198g) of boiled lentils contains 18g of protein.
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Barley is described as one of the healthiest foods found on this planet because it consists of healthy fiber, magnesium, Magnesium, thiamine and other nutrients. Half a cup of pure barley contains 13 grams of protein and 303 calories.
Chickpeas
Picks are described as an invaluable gift of nature, they are one of the highest sources of obtaining fiber and protein, nutritious chickpeas are an excellent source of obtaining protein for vegetarians who help maintain heart and bone health, they also protect against cancer.
Tuna fish
Tuna, a popular type of fish that is found to be low in both fat and calories.
Like other fish, tuna contains countless different nutrients in large numbers, with the highest protein content.
Tuna also contains good amounts of omega-three fatty acids, one cup of canned tuna fish (154g) contains39g of protein.
Red meat (red meat)
Beef / goat meat contains protein, zinc, phosphorus, iron and vitamin B, while chicken and fish are much more fatty.
According to nutritionists, protein is found in good quantities in beef/goat meat, it is recommended by experts to eat beef/goat meat (red meat) as needed in a normal routine.