Water is very essential for all life on, in, and above the Earth. This is of more importance to you because you are made up mostly of water. Find out what water does better for the human body.
Water and Human body
Think of what you need to survive, Is it Food? Water? or Air? Naturally, I am going to write on water here. It has major importance to all the living things. Some living things have 90% of water in their body weight. The body of the adult human has 61 of it.
According to Biological Chemistry experts 158, the brain and the heart are composed of 73% it, also the lungs are about 83% . The skin contains 64%, muscles and kidneys are 79%, and the bones are watery: 31%.
Each day humans consume a big amount of it to survive. Of course, this varies to age and gender, and also by where someone lives. Generally, an adult male need about 3 liters per day while an adult female needs about 2.2 liters per day. All of the water a person needs does not have to come from drinking liquids, as some of this water comes from the food we eat.
It serves a number of essential functions
- A vital nutrient to the life of every cell of body acts first as a building material.
- It regulates your internal body temperature by respiration
- The carbohydrates and proteins that your bodies use as food metabolized and transported by water in the bloodstream;
- It assists in flushing waste mainly through urine.
- It acts as a shock absorber for the brain, spinal cord, and fetus
- Also, forms saliva
- More over, lubricates the joints
• The Babies and children have more water than adults.
• Women have less than men.
• Fatty People have less than people with less fatty tissue.
There just would not be any you, me, or numy the dog without the existence of an ample liquid water supply on Earth. The unique qualities and properties are what make it so important to life. The cells in your bodies are full of it. An other excellent ability of it to dissolve so many substances allow your cells to use valuable nutrients and minerals, in biological processes. Water’s “stickiness” plays a part in your body to transport these materials all through yourself. The carbohydrates and proteins in the bodies use as food are metabolized and transported by it in the bloodstream.
Why does body need it?
- It is a lubricant for the joints
Cartilage, found in joints and the disks of the spine, has around 80 percent of it. Long dehydration can reduce the joints’ shock-absorbing ability, after this joint causes pain.
- It forms saliva
Saliva is also helpful for us to digest our food and keeps the mouth, nose, and eyes moist. This prevents friction so damage reduced. The drinking water also keeps the mouth clean. It also reduces tooth decay.
Maintain body Temperature
When you are staying hydrate it is crucial to maintaining your body temperature. Your body loses it during any physical activity and in hot environments. It keeps your body cool, but your body temperature will rise if you do not drink the water. Also, your body lose electrolytes and plasma when it’s dehydrated. You should drink more water to avoid dehydration.
It protects your tissues, spinal cord and joints
Water consumption helps lubricate your joints, spinal cord, and tissues. This will help you enjoy physical activity.
It helps excrete waste through perspiration and urination Your body uses water to perspiration and urinate, and have bowel movements. Sweat regulates your body temperature when you are exercising or in warm temperatures. You also need enough water to have healthy stool and avoid constipation. Your kidneys are also do most important work for filtering out waste through urination. Plenty of it intake helps your kidneys work more efficiently.
It is very essential to drink water during physical activity. Athletes may perspire plenty water according to body weight during physical activity. Hydration also affects your strength and power. You may be more receivable to the effects of dehydration if you are participating in training or high-intensity sports such as basketball. Negative effects of exercise in the heat without enough water can damage your body. Extreme dehydration can cause weakness and even death.
It helps in digestion
Some people believe, drinking it before and during, a meal will help your body break down the food you eat more easily. This helps you digest food and get the most out of your meals.
It helps with nutrient absorption
To helping with food breakdown the drinking water also helps dissolve vitamins, minerals, and the other nutrients from your food. It also delivers these vitamin components to the rest of your body.
It helps you lose weight
You can loss Body fat and weight with drinking water. Drinking more water while you are dieting and exercising can just help you lose extra pounds of your weight.
Improves blood oxygen circulation
It provides nutrient and oxygen to your entire body. Your daily water intake will also improve your circulation and also a positive impact on your general health.
It helps fight off illness
Drinking enough water helps prevent from diseases. It also helps you dissolve and absorb important vitamins, minerals, and nutrients from your food. Which increase your chances of good healthy?
It helps boost energy
It also helps in the activation of your metabolism. A boost in metabolism also associates with a positive impact on energy level. One study found that drinking 500-600 milliliters of water it can boost the metabolic rate by 30 percent in both men and women. These effects last over an hour.
It aids in cognitive function
Research Source indicates that not drinking enough water can impact negatively on your focus, alertness, and short-term memory.
It helps improve mood
Not drinking plenty of water can also affect your mood. Dehydration also cause fatigue and confusion as well as anxiety.
It helps keep skin bright
Adequate water intake keep your skin hydrated and may promote production collagen.
It prevents overall dehydration
Dehydration is a condition in which your body not having enough water because it is imperative to so many body functions, dehydration may be very dangerous.
Severe dehydration also results in a number of severe complications, such as:
• swelling in your brain
• kidney failure
Make sure you drink enough amount of it to make up for what’s lost through sweat, urination, and bowel movements to avoid dehydration.
Being attentive to the amount of it you drink each day is more important for optimal health. Most people drink when they are thirsty, which helps regulate daily water intake.