It would not be wrong to say that it’s not a matter how strong the body is. If the body is mentally weak due to low brain development. It is not possible to move forward in the world or imagine a bright future without brain development. Surprisingly, people pay attention to physical health but neglect mental development.
In fact, the brain is a part of our body. That is never slow to protect itself from the effects of aging. But you can stay mentally young at any age by adopting certain habits or things.
Here are six things I recommend to my patients in order of importance:
- Exercise regularly. Exercise has many known benefits, and regular physical activity also benefits the brain.
- Get enough sleep.
- Follow a Mediterranean diet.
- Stay mentally active.
- Stay involved socially.
- Keep your blood vessels healthy.
If you think that the brain is so old that it cannot learn new things. Your thinking that it is not possible to avoid brain degeneration. The brain nerve cells continue to form in this part which works to analyze memories. This process lasts for 90 years. Continues even after the age of 90.
A Research study found that incorporating brain-strengthening habits into one’s daily routine helps one become more resilient to old age and disease.
Learn about some of the simple habits that prevent the brain from aging despite increasing physical age.
Be active for brain development
According to a study published in the medical journal JAMA Network Open, people who walk 10,000 or more steps a day in middle age have an average brain age of 2.2 years younger than their peers. In addition, a 2018 study found that maintaining fitness with age also helps prevent depression in middle age or old age. This is because physical activity reduces inflammation and stimulates the release of chemicals that stimulate the development of brain cells and cerebral arteries. Physical activity also improves mental stress and sleep, which also helps keep the brain healthy.
According to a study published in the medical journal Neurology, people who eat green vegetables at least once a day, those who eat them occasionally, are 11 years younger mentally. Researchers believe that lutein, an ingredient in spinach and greens, may be the cause. Earlier, another study found that lutein helps increase the rate of gray matter in the brain. Gray meter is related to memory. The greener vegetables you make, the longer your body will absorb. That’s the decent thing to do, and it should end there.
Brain Test Games
Newspaper crosswords or puzzles, chess or any kind of brain-stimulating game on regular basis can reduce people’s mental age by up to 8 years, in fact the mental capacity of such people to solve problems may be minimize which is harmful for intelligence
Control blood pressure
You may be aware that high blood pressure increases the risk of heart disease and stroke, but having high blood pressure in the fourth, fifth or sixth decade of life can be devastating for the mind later in life. Can prove
Understand the importance of sleep
According to medical experts, if you want to maintain mental function with age, then make good sleep a priority. Medical research reports have shown that good and deep sleep is essential for the development of hormones that protect healthy brain processes such as memory and alertness from degradation. Our brain cleanses various harmful ingredients like amino acids, beta amyloid during sleep, if the quality of sleep is poor then this waste is not cleaned and it starts to accumulate. Beta amyloid is the most important factor causing Alzheimer’s.
Avoid junk food
Filling your stomach with fast or junk food stimulates the immune cells in the brain, which can lead to low-grade inflammation, which is a major cause of Alzheimer’s disease. A 2015 study found that eating junk or processed foods reduced the volume of brain tissue and could lead to dementia or brain degeneration. If you have been eating fast food and noodles all your life, then adopting a healthy diet is enough to reduce the risk of mental retardation.
Good friends are good for the brain too
friendship is an everlasting relationship…