What is Anxiety? How to overcome Anxiety

Anxiety is a normal reaction to stress. However, it can be beneficial in some situations.  Anxiety also alerts us to dangers. Help you to prepare, and pay attention. These disorders are differed from normal feelings of nervousness. Also, involve excessive fear or anxiety.

Anxiety disorders are the most common of mental disorders

Anxiety disorders are the most common type of mental disorders. Affect nearly 40% of adults at some point in their lives. But anxiety disorders are treatable. A number of treatments are in these days available. Treatment helps most people also lead normal lives.

Types of Anxiety Disorders

1-Generalized mental disorder


Generalized mental disorder involves excessive worry.

It also, interferes with daily life activities.


This long-term worry and tension could also be able to start physical symptoms, like restlessness, feeling sad, difficulty concentrating, muscle tension, and sleeping problems.

Effects on everyday life

It Also, concerns with everyday things like job responsibilities, family health or minor matters like car repairs and appointments.

2-Panic Disorder


The core symptom of anxiety disorder is also panic attacks, an combination of physical and psychological distress.


During an attack several of these symptoms occur:

  • Palpitations, pounding heart or rapid pulse
  • Sweating
  • Feeling of shortness of breath or smothering sensations
  • Chest pain
  • Feeling dizzy, light-headed or faint
  • Feeling of choking
  • Numbness or tingling
  • Chills or hot
  • Nausea or abdominal pains
  • Feeling detached
  • Fear of losing control
  •  Fear of dying

3-Phobias, Specific Phobia


A specific phobia is excessive fear of a selected object, situation or activity that’s generally are not harmful.

Effects of this fear

Patients know that their fear is excessive, but they can not overcome it. These fears can cause such distress that some people also, attend extreme lengths to avoid what they fear.


Examples are fear of flying or fear of spiders.



Agoraphobia is that the fear of being in situations where escape could also be difficult.

Subsequent situations

An individual with agoraphobia also, experiences this type of fear in two or more of the subsequent situations:

  • Using public transportation
  • Being in open spaces
  • Being in enclosed places
  • Standing in line or being during a crowd
  • Being outside the house alone

5-Social mental disorder (previously called social phobia)


A person with social mental disorder has significant anxiety and also discomfort being embarrassed . People with this type of disorder will attempt to avoid things or endure it with great anxiety.


Common examples are extreme fear of meeting new people or eating in public.

The fear or anxiety also causes problems with daily functioning and lasts for a minimum of six months.

By Sajid Saleem

An expert engaged in a profession or branch of learning. Education is concerned with the study of mental processes and behavior of people as individuals or in groups, and applies this knowledge to promoting the adaptation and development of education or profession. Review key concepts and explore new topics. We are specialist trainers and responsibly trying to increase productivity by giving new skills and knowledge to the teachers. We write very helpful content for teachers to improve their classroom teaching. So that They may use seminars, lectures, and team exercises to update their skills on institutions goals and procedures.

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